One of my biggest woes when I’m eating clean, is not being able to eat an indulgent breakfast. I just want a rich, chewy, chocolaty something with my morning cuppa. This recipe (originally from The Minimalist Baker) hits all the right notes and has become my go to morning fix. It’s gluten-free, vegan and requires no baking! I keep them in the freezer and munch on them immediately.


1 1/2 cups rolled oats (GF for gluten-free eaters)

1 cup raw nuts (roughly chopped – I used half almonds, half pecans)

1 cup raw walnuts

2 cups pitted dates (soaked for 10 minutes in warm water then drained)

3/4 cup cocoa or cacao powder

1/4 cup natural salted almond butter (or peanut butter)

1/4 cup honey (if not vegan) or maple syrup


Optional step: Toast your oats and pecans/almonds in a 350-degree F (176 C) oven for 20-25 minutes or until slightly golden brown. Otherwise, leave them raw – I prefer the toasted flavor.

Process walnuts in a food processor, until a loose meal is reached. Remove from bowl and set aside.

Add dates and process until small bits remain (about 1 minute). It should form a “dough” like consistency. (Mine rolled into a ball).

Add walnut meal and cocoa or cacao powder back in with the dates and process to combine.

Transfer mixture to a large mixing bowl and add the (toasted) oats and nuts and stir to combine. You may have to use your hands to really incorporate the mixture well.

Next, warm honey and almond butter in a small skillet over medium heat for 2-3 minutes until combined and pourable. Pour over brownie mixture and then thoroughly stir using a wooden spoon. (I opted to put plastic bags on my hands and mix that way to better incorporate the mixture.)

Once thoroughly mixed, transfer to a 9×13 dish (or similar size pan // adjust if altering batch size) lined with plastic wrap or parchment paper so they lift out easily.

If using a 9×13, ONLY USE 3/4 of the pan so they have the proper thickness. Otherwise they’ll be too thin. Cover with parchment or plastic wrap and press down firmly to even out the top. Freeze for 15-20 minutes to harden.

Lift bars from pan and chop into 12 even bars (or more if you prefer). Store in an airtight container in the freezer or fridge to keep them extra fresh. They will get a little sticky when left out at room temp.